the older u get the funnier spongebob becomes
Liz Climo on Tumblr.
this really cheered me up
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
omg this is messy as fuck
One of the first things they ask you in the ER is to rate your pain on a scale from 1 to 10. I’ve been asked this question hundreds of times and I remember once, when I couldn’t catch my breath and I felt like my chest was on fire, the nurse asked me to rate the pain. Though I couldn’t speak, I held up 9 fingers. Later, when I started feeling better, the nurse came in and she called me a fighter. “You know how I know?” she said, “You called a 10 a 9.” But that wasn’t the truth.
I didn’t call it a 9 because I was brave. The reason I called it a 9 was because I was saving my 10…and this was it.
i think about this vine a lot